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Mahimahi with Pineapple Chutney

See full recipe on: My Recipes



Ingredients

2 teaspoons canola oil
1 1/2 cups finely chopped red onion
1 cup finely chopped red bell pepper
1 tablespoon minced peeled fresh ginger
1 teaspoon minced seeded habanero pepper
1 garlic clove, minced
1 teaspoon kosher salt, divided
1/4 cup gold rum
3 cups fresh pineapple, cut into 1/2-inch pieces
1/2 cup packed brown sugar
3 tablespoons fresh lime juice
1 tablespoon chopped fresh cilantro
Cooking spray
6 (6-ounce) mahimahi fillets
1/4 teaspoon freshly ground black pepper

Nutrition 6 servings

Per Serving % Daily Value
Calories 319
Fat 2g 4%
Carbs 35g 11%
Protein 32g 65%
Fiber 2g 10%
Cholesterol 124mg 41%
Sodium 160mg 6%
     
Fat
Carbs
Protein

Preparation






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