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Tropical Melon Soup

See full recipe on: My Recipes



Ingredients

2 cups chopped fresh cantaloupe
1 1/2 cups chopped fresh mango (about 2 medium)
1 tablespoon lemon juice
1/2 teaspoon almond extract
1 cup fat-free half-and-half
1/4 cup cream of coconut
1 tablespoon plus 1 teaspoon flaked coconut, toasted

Nutrition 4 servings

Per Serving % Daily Value
Calories 180
Fat 10g 16%
Carbs 20g 6%
Protein 3g 6%
Fiber 2g 10%
Cholesterol 22mg 7%
Sodium 41mg 1%
     
Fat
Carbs
Protein

Preparation






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