redplum.com

Broiled Fish with Shiitake Red Rice Pilaf

See full recipe on: Whole Foods



Ingredients

2 tablespoons canola oil, divided
1 tablespoon chopped garlic
1/2 cup chopped yellow onion
1 cup chopped stemmed shiitake mushrooms
1 cup uncooked bhutanese red rice
1 3/4 cup chicken or vegetable broth
1 bay leaf
4 (4- to 6-ounce) tilapia or dover sole fillets
Salt and pepper to taste
1 small orange, very thinly sliced

Nutrition 4 servings

Per Serving % Daily Value
Calories 438
Fat 12g 18%
Carbs 47g 15%
Protein 35g 71%
Fiber 3g 12%
Cholesterol 74mg 24%
Sodium 233mg 9%
     
Fat
Carbs
Protein

Preparation






RedPlum's
Savings Newsletter

SIGN UP TODAY
Like RedPlum on Facebook Follow RedPlum on Twitter Follow RedPlum on Pinterest